Fast-Track Your HEALTH AND FITNESS
Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles within their arms, but many addicts are available in the gym or on the local school track, getting just as addictive a fix. In fact, the positive nature of the word “healthy” makes health and fitness addiction all the more alluring. Regardless of the positive media, health addicts have done as much damage to their own families and lives as any kind of addict. In this post, we’ll look beneath the surface of health addiction and find a path to recovery.
How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those ready to pay the purchase price for fitness are to be applauded. There are just so many temptations to accomplish otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about an hour, 3-5 days a week, have achieved a level of discipline most only imagine.
Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are quite similar as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.
Types Of HEALTH Addiction: These are addictions to the actions of health and fitness, as opposed to it, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, that is even easier to have about health. That is why it’s easier to learn from a friend or cherished one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours a week exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family members complain concerning the time or money you spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness routine?
5. Have you lied to your loved ones, friends, or employers concerning the time you spend in fitness activities?
6. Do you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness program you hurt yourself?
If you answered yes to any of these questions, you should look at yourself at risk of addiction. If you answered yes to 3 or more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? That is caused by a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is temporary and you become conditioned, you will need regular increases in the activity to produce exactly the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we have to hold ourselves to no more than an hour a day, 3-5 days a week.
Spend all of those other time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You can read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Write for us health Because you can find risks that health and fitness addiction could develop into full-blown anorexia, if you try and fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies it is advisable to get control of yourself.
Health and fitness addiction can be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through dependence on exercise along with other fitness activities. The good news is, there is hope for anyone willing to reside in and work on recovery.