Nothing disrupts a good night’s sleep more than loud snoring, and it is also regarded as the leading reason behind husbands having to sleep on the couch. ufabet For medical experts, loud snoring shouldn’t be ignored because it can be quite a sign of sleep apnea, a potentially life-threatening condition.

Definition

Sleep apnea is the cessation of breathing while one is asleep. Shallow breathing with pauses that last for about 10 to 20 seconds each is considered sleep apnea. Because of this, lack of oxygen occurs and results in a jolting awakening. This induces sleep deprivation wherein a person is suffering from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.

To comprehend more about sleep apnea, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex anti snoring.

Types of Sleep Apnea

Obstructive sleep apnea is the most common type of all. It happens once the soft tissues behind the throat, including the tongue, relax while asleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we know as snoring. The second type is central anti snoring. It’s the less common type since it involves the central nervous system. This happens once the brain does not send signals to specific muscles that control breathing. Also, snoring is not that evident for people suffering from central sleep apnea. The last type is complex anti snoring wherein it’s the mix of both obstructive and central anti snoring.

It is very important to pay focus on the signs or symptoms of sleep apnea because it can occur to anybody. It does not choose any gender, race or age. It is advisable to know the following signs and symptoms because it might save a loved ones’ life or even yours.

Signs and Symptoms

The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea can include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other folks snore and judging them for being lazy, take time to know how they are doing especially in the manner they sleep.

Risk Factors

Some people may disregard the fact that they can be candidates for sleep apnea, especially if they are not aware of the chance factors. Obesity, genealogy, old age, and using tobacco are among the risky factors. Medical conditions such as allergic reactions, nasal congestion, and other ailments that involve the airway could also cause sleep apnea. In the event that you suffer from any of these symptoms, it is best to consult a doctor.

Sleep Right and Avoid Sleep Apnea

Sleep apnea can be alleviated by improving one’s sleeping practices. Changing one’s body position during sleep can prevent it from happening. Sleeping on one’s side is preferred for persons suffering from sleep apnea. For the reason that when a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your head elevates it from the body. This also prevents the tongue from dropping onto the air way. The ideal height for the top is 4-6 inches because anything higher than that can result in a stiff neck or a strained shoulder.

Medical Interventions

Anti snoring is treated in a number of ways. Doctors usually recommend anti snoring mouthpieces. They are devices made to alleviate excessive snoring and bruxism, best known as teeth grinding. Most anti snoring mouthpieces are custom fit to avoid choking and slipping.

Several users and doctors investigated the professionals and cons of using sleep apnea mouthpieces. Since these devices are geared towards providing relief and comfort, it is very important take time reading the reviews of several products on the market.